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I’ve been practicing “Mountain Meditation” for a week now. The purpose of this meditation is to bring to your life the qualities of mountains. Mountains are solid, strong. They remain calm and indifferent in face of extremely adverse conditions such as strong winds and rain, extremely low temperatures and snow, thunderstorms and lightning. The days come and go. Every [...] In this article I will talk about what meditation is, the benefits of meditation and how to meditate, among other things. Meditation is the art of concentrating all of your focus of attention on an internal or external “object”. This “object” can be a candle, a sound, your breathing, an imaginary picture, etc. Scientific studies show that the [...] |
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