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Probably most of us, when we hear about meditation, will think about somebody sitting in the lotus position, in a deeply relaxed, trance-like state of mind, where one would have lucid and extraordinary visions. This is partially true, but not always necessarily. Meditation can be even practiced while walking. In this article I will talk about the [...] I will start by explaining what mindfulness is. Mindfulness is the person’s ability of being aware of their thoughts, feelings and behaviors, as they happen moment by moment, without judging them. When you practice mindfulness you see things as they unfold at the present moment. You don’t rewind in your mind things that happened. You just [...] The program is composed of 13 levels, which are listed below along with the corresponding duration: Awakening Prologue – 4 months I will talk about the technology behind brainwave entrainment through sound, including binaural beats, monaural beats and isochronic tones. Binaural beats refer to introducing one tone to one year and another tone, with a small variation in pitch [...] |
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