My Meditation Experience

My Experience with the Second Level

Louis — Wed, 11 Aug 2010 03:47:45 +0000

I started to listen to the last CD of Awakening Level 2 a couple of weeks ago.

It seems that now I am more able to keep focused on my breathing during meditation than I was before. I am not sure if this was because I had moved to the next CD or if my concentration got [...]

Types of Meditation

Louis — Wed, 28 Jul 2010 03:35:29 +0000

Probably most of us, when we hear about meditation, will think about somebody sitting in the lotus position, in a deeply relaxed, trance-like state of mind, where one would have lucid and extraordinary visions. This is partially true, but not always necessarily. Meditation can be even practiced while walking.

In this article I will talk about the [...]

How to Develop Mindfulness

Louis — Thu, 22 Jul 2010 02:52:32 +0000

I will start by explaining what mindfulness is. Mindfulness is the person’s ability of being aware of their thoughts, feelings and behaviors, as they happen moment by moment, without judging them. When you practice mindfulness you see things as they unfold at the present moment. You don’t rewind in your mind things that happened. You just [...]

Mountain Meditation

Louis — Wed, 26 May 2010 03:43:22 +0000

I’ve been practicing “Mountain Meditation” for a week now.

The purpose of this meditation is to bring to your life the qualities of mountains.

Mountains are solid, strong. They remain calm and indifferent in face of extremely adverse conditions such as strong winds and rain, extremely low temperatures and snow, thunderstorms and lightning.

The days come and go. Every [...]

Description of Levels and Duration of the Holosync Program

Louis — Sat, 08 May 2010 02:44:09 +0000

The program is composed of 13 levels, which are listed below along with the corresponding duration:

Awakening Prologue – 4 months Awakening Levels 1, 2, 3 – 6 months minimum per level Awakening Level 4 – 1 year minimum Purification Levels 1, 2, 3 & 4 – 1 year minimum per level Flowering Levels 1, 2, 3 & 4 – [...]

Upheaval during use of Holosync

Louis — Sat, 08 May 2010 02:30:10 +0000

I started listening to Awakening Level 2, in the beginning of March, approximately two months ago. It has been a little more than a year now since I started using the Holosync Program. NOTE: Click here to see a list of the levels of this program and the corresponding duration.

Because I have chronic anxiety, I was a [...]

Meditation: definition; how to do it, and benefits

Louis — Fri, 02 Apr 2010 19:52:36 +0000

In this article I will talk about what meditation is, the benefits of meditation and how to meditate, among other things.

Meditation is the art of concentrating all of your focus of attention on an internal or external “object”. This “object” can be a candle, a sound, your breathing, an imaginary picture, etc.

Scientific studies show that the [...]

The Technology Behind Brainwave Entrainment

Louis — Fri, 02 Apr 2010 19:35:11 +0000

I will talk about the technology behind brainwave entrainment through sound, including binaural beats, monaural beats and isochronic tones. I will present a description of the different brain wave patterns further down to make understanding of this article easier.

Binaural beats refer to introducing one tone to one year and another tone, with a small variation in pitch [...]

My Experience with the First Level

Louis — Fri, 02 Apr 2010 14:57:38 +0000

After the introductory level of the program (“Awakening Prologue”) I started the first level, which is called “Awakening Level 1”.

The first time I listened to the CD, I felt the impact of this deeper level. It was pleasurable and I felt more relaxed, while listening to the CD. You kind of get used to the level you [...]

My Experience with the Introductory Level

Louis — Fri, 02 Apr 2010 14:21:54 +0000

I felt very relaxed when I listened to the first CD, which is called “Awakening Prologue”. This CD consists of two soundtracks, the first one called “The Dive” and the second one called “Immersion”. “The Dive” takes you gradually to the delta brainwave state and “Immersion” keeps you in the delta brainwave state for 30 more [...]