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Welcome to “MyMeditationExperience.com”
In this website you will find my experience with brainwave meditation, also called brainwave entrainment.
Brainwave entrainment means making the brain frequency resonate in accordance with an external stimulus. In case of binaural beats, this is obtained by certain specific sound frequencies being input in each ear. This technology makes the brain create the brainwave frequencies corresponding to deep meditative states, i.e., alpha, theta and delta frequencies.
I want to share my experience with this type of meditation and also to discuss other techniques to help get the most out of brainwave meditation with the objective of facilitating whatever result one intends to obtain, be it emotional or physical healing, enhanced creativity, greater awareness, personal growth, deeper meditative states, among others.
I am using a program called Holosync, from Centerpointe Research Institute. If you are also a Holosync user or if you are following a similar program, you will find the content of this website useful to your progress and perhaps the experiences that I am having similar to those you have been through.
If you are considering participating in a brainwave entrainment program you will probably find enough information here to make an informed decision.
Follow, below, links to my latest articles.
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I started to listen to the last CD of Awakening Level 2 a couple of weeks ago.
It seems that now I am more able to keep focused on my breathing during meditation than I was before. I am not sure if this was because I had moved to the next CD or if my concentration got [...]
Probably most of us, when we hear about meditation, will think about somebody sitting in the lotus position, in a deeply relaxed, trance-like state of mind, where one would have lucid and extraordinary visions. This is partially true, but not always necessarily. Meditation can be even practiced while walking.
In this article I will talk about the [...]
I will start by explaining what mindfulness is. Mindfulness is the person’s ability of being aware of their thoughts, feelings and behaviors, as they happen moment by moment, without judging them. When you practice mindfulness you see things as they unfold at the present moment. You don’t rewind in your mind things that happened. You just [...]
I’ve been practicing “Mountain Meditation” for a week now.
The purpose of this meditation is to bring to your life the qualities of mountains.
Mountains are solid, strong. They remain calm and indifferent in face of extremely adverse conditions such as strong winds and rain, extremely low temperatures and snow, thunderstorms and lightning.
The days come and go. Every [...]
The program is composed of 13 levels, which are listed below along with the corresponding duration:
Awakening Prologue – 4 months
Awakening Levels 1, 2, 3 – 6 months minimum per level
Awakening Level 4 – 1 year minimum
Purification Levels 1, 2, 3 & 4 – 1 year minimum per level
Flowering Levels 1, 2, 3 & 4 – [...]
I started listening to Awakening Level 2, in the beginning of March, approximately two months ago. It has been a little more than a year now since I started using the Holosync Program.
NOTE: Click here to see a list of the levels of this program and the corresponding duration.
Because I have chronic anxiety, I was a [...]
In this article I will talk about what meditation is, the benefits of meditation and how to meditate, among other things.
Meditation is the art of concentrating all of your focus of attention on an internal or external “object”. This “object” can be a candle, a sound, your breathing, an imaginary picture, etc.
Scientific studies show that the [...]
I will talk about the technology behind brainwave entrainment through sound, including binaural beats, monaural beats and isochronic tones.
I will present a description of the different brain wave patterns further down to make understanding of this article easier.
Binaural beats refer to introducing one tone to one year and another tone, with a small variation in pitch [...]
After the introductory level of the program (“Awakening Prologue”) I started the first level, which is called “Awakening Level 1”.
The first time I listened to the CD, I felt the impact of this deeper level. It was pleasurable and I felt more relaxed, while listening to the CD.
You kind of get used to the level you [...]
I felt very relaxed when I listened to the first CD, which is called “Awakening Prologue”. This CD consists of two soundtracks, the first one called “The Dive” and the second one called “Immersion”. “The Dive” takes you gradually to the delta brainwave state and “Immersion” keeps you in the delta brainwave state for 30 more [...]
In the beginning of 2009 I was in mental and emotional chaos. I was feeling even more anxious than before (I suffer from anxiety disorder) and this interfered a lot with my daily activities.
I felt afraid of driving my car, especially in higher traffic areas. I had terrible sleep even after taking sleep medication. I woke [...]
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